Quinoa and Bulgar Wheat Salad
Preparation time
Cooking time
Total time
Want a vibrantly coloured, deliciously nutritious and easy salad to make in summer or winter. This salad converted many non-quinoa lovers, including me.
Recipe type: Salads
Cuisine: Fusion
Servings: 14
  • 500g Waitrose LOVE Life bulgar wheat with red and white quinoa
  • 1 vegetable stock cube
  • Yutaka Edamame Shelled Soybeans
  • 3 grated carrots, grated
  • 1 red pepper, finely chopped
  • ½ cucumber diced (seeds removed)
  • a handful of chopped coriander and mint
  • Optional
  • 1 spring onion finely chopped
  1. Cook the bulgar wheat and quinoa according to the instruction on the packet.
  2. Five minutes before the end of the cooking time add the edamame beans or according to the instructions on the packet.
  3. Drain and run under the bulgar, quinoa and edamame beans under cold water.
  4. Add the chopped vegetables, dressing of choice and mix in the herbs.
This recipe can easily be halved.
Leftovers work well for a packed lunch.
Add what ever vegetables you enjoy, chopped red cabbage, fried aubergine, courgettes, mushrooms cherry tomatoes or any other additions like nuts and seeds.
Recipe by Marissa's Recipes & Ideas at https://www.marissa.co/quinoa-and-bulgar-wheat-salad/