Health Benefits of Rooibos

When new tea trends come in, we can sometimes forget the old trail blazers of caffeine free teas. We sometimes need to remind ourselves just how amazing rooibos tea is for us, here is a quick list of the health benefits of rooibos tea:

Rich in antioxidants
Mineral rich – rooibos contains magnesium, manganese, zinc, iron and calcium.
Caffeine-free – naturally caffeine free which is an effective remedy for insomniacs.
Improves blood circulation – linked to reducing blood pressure and cholesterol.
Settles the stomach – rooibos has anti-inflammatory qualities that can reduce abdominal spasms and ease indigestion.

Next time you reach for a tea remember to reach for Rooibos.